Zoe Patterson is a confidence and body image coach who supports introverted women to break free from who they think they should be, silence their inner mean girl, and connect to who they really are so they can start reclaiming their power and live the life they deserve. 

She runs The Hideout, where introverted women can come together and connect and is the founder of She Is Coaching.

Discussed in this episode:

- Why clients usually come to Zoe for coaching.

- Why we can sometimes be so worried about what others think.

- Why worrying about what other people think is sometimes so hard to shake off.

- How listening to these thoughts can affect our personal and business lives.

- Some of the myths we tell ourselves about why we can't put ourselves out there more in business or in life in general.

- Tips for managing negative thoughts on a daily basis.

- The general benefits of not worrying about what other people think.

- What to look out for when looking for a coach to work with.

- The process Zoe takes her clients through when working with them.

- The benefits of working with a Coach.


Mentioned in this episode:

- Mean Girls

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Zoe Patterson:

Web: www.she-is.co.uk

Instagram: @she.is.coaching

Facebook: @sheiscoaching

For more information on Ross' Personal Branding photography, please visit https://rossdeanphotography.com

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. Each episode I chat to thought leaders, influencers and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast theme music: ‘March on’ by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library.

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